Based on modern rehabilitation theory, this approach identifies weak muscle groups through weak-link testing and gradually increases the load by combining closed-chain and open-chain exercises. It systematically integrates muscle relaxation, joint range of motion, stability, and sensorimotor training. Using suspension-based weight-bearing techniques, it first releases tension in tight muscle groups and then strengthens deep stabilizing muscles, ultimately improving trunk control and neuromuscular coordination.
Strength training, joint mobility exercises, traction therapy, and relaxation and adjustment exercises
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